Veggie and Hummus Wraps
A fresh and healthy wrap filled with colorful veggies and creamy hummus, perfect for a quick lunch or snack.
Login to save, add to a plan, rate, or make a copy.
Ingredients
Yields 4 servings
- (4) whole wheat tortillas
- (1 cup) hummus
- (1) red bell pepper, sliced
- (1) cucumber, sliced
- (1) carrot, grated
- (1) avocado, sliced
- (1/4 cups) fresh spinach leaves
- (1/4 cups) feta cheese, crumbled (optional)
- (2 tbsp) olive oil (for drizzling)
- (1/2 tsp) black pepper
Instructions
- 1
Lay out the (4) whole wheat tortillas on a clean surface.
- 2
Spread (1 cup) hummus evenly over each tortilla, leaving a small border around the edges.
- 3
Distribute the (1) red bell pepper slices, (1) cucumber slices, (1) grated carrot, and (1) avocado slices over the hummus on each tortilla.
- 4
Add (1/4 cup) fresh spinach leaves on top of the veggies, and sprinkle with (1/4 cup) feta cheese if using.
- 5
Drizzle (2 tbsp) olive oil over the fillings and sprinkle with (1/2 tsp) black pepper to taste.
- 6
Carefully roll each tortilla up tightly, folding in the sides as you go to secure the filling inside.
- 7
Slice each wrap in half diagonally and serve immediately.
Recipe actions