Spring Vegetable and Egg Breakfast Sandwiches

A delicious and wholesome breakfast sandwich featuring fresh spring vegetables and perfectly cooked eggs, perfect for a satisfying morning meal.

NewPublished Apr 8, 2026
Prep Time15 min
Cook Time15 min
Total30 min
Servings4
DifficultyEasy

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Spring Vegetable and Egg Breakfast Sandwiches on a plate.

Ingredients

Servings4

Yields 4 servings

  • (4) large eggs
  • (1/2 cups) cherry tomatoes, halved
  • (1/2 cups) fresh spinach, chopped
  • (1/4 cups) red onion, thinly sliced
  • (1/4 cups) feta cheese, crumbled
  • (4) whole grain sandwich rolls
  • (2 tablespoons) olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. 1

    In a skillet, heat 2 tablespoons of olive oil over medium heat.

  2. 2

    Add 1/4 cup of red onion and sauté for 2-3 minutes until translucent.

  3. 3

    Add 1/2 cup of cherry tomatoes and cook for another 2 minutes until softened.

  4. 4

    Stir in 1/2 cup of fresh spinach and cook until wilted, about 1 minute. Season with salt and pepper to taste. Remove from heat and set aside. Add Salt to taste.

  5. 5

    In a separate bowl, crack 4 large eggs and whisk them until well combined. Season with a pinch of salt and pepper.

  6. 6

    In the same skillet, pour in the eggs and cook over medium-low heat, stirring gently until the eggs are just set but still creamy, about 3-4 minutes.

  7. 7

    To assemble the sandwiches, slice open 4 whole grain sandwich rolls and layer the sautéed vegetables evenly on the bottom half of each roll.

  8. 8

    Top the vegetables with the scrambled eggs, and sprinkle 1/4 cup of crumbled feta cheese over the eggs.

  9. 9

    Place the top half of the rolls on each sandwich and serve warm.

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