Spring Spinach and Feta Breakfast Wraps

These delicious breakfast wraps combine fresh spinach, creamy feta, and scrambled eggs, all wrapped up in a soft tortilla. Perfect for a nutritious start to your day!

NewPublished Apr 8, 2026
Prep Time15 min
Cook Time15 min
Total30 min
Servings4
DifficultyEasy

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Spring Spinach and Feta Breakfast Wraps served on a plate.

Ingredients

Servings4

Yields 4 servings

  • (4) large eggs
  • (2 cups) fresh spinach
  • (1/2 cups) crumbled feta cheese
  • (1/4 cups) milk
  • (1 tablespoon) olive oil
  • (1/4 teaspoons) salt
  • (1/4 teaspoons) black pepper
  • (4) large flour tortillas
  • (1/4 cups) diced tomatoes (optional)
  • (1/4 cups) chopped fresh herbs (like parsley or dill, optional)

Instructions

  1. 1

    In a bowl, whisk together 4 large eggs, 1/4 cup milk, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until well combined.

  2. 2

    Heat 1 tablespoon olive oil in a large skillet over medium heat.

  3. 3

    Add 2 cups fresh spinach to the skillet and sauté for about 2 minutes until wilted.

  4. 4

    Pour the egg mixture into the skillet with the spinach and cook, gently stirring, until the eggs are fully cooked, about 5-7 minutes.

  5. 5

    Remove the skillet from heat and stir in 1/2 cup crumbled feta cheese and diced tomatoes if using.

  6. 6

    Warm the 4 large flour tortillas in a separate skillet or microwave until pliable, about 30 seconds.

  7. 7

    Divide the spinach and egg mixture evenly among the tortillas, placing it in the center of each.

  8. 8

    Sprinkle with chopped fresh herbs if desired, then fold in the sides of the tortilla and roll it up tightly to enclose the filling.

  9. 9

    Serve immediately, or wrap in foil for an on-the-go breakfast.

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