Spring Quinoa Salad Bowl with Grilled Vegetables and Lemon Vinaigrette

A vibrant and nutritious spring quinoa salad bowl featuring grilled vegetables, fresh herbs, and a zesty lemon vinaigrette. Perfect for a light lunch or dinner!

NewPublished Apr 8, 2026
Prep Time20 min
Cook Time30 min
Total50 min
Servings4
DifficultyEasy

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Spring Quinoa Salad Bowl with Grilled Vegetables and Lemon Vinaigrette

Ingredients

Servings4

Yields 4 servings

  • (1 cup) quinoa
  • (2 cups) water
  • (1) medium zucchini
  • (1) medium bell pepper
  • (1) medium red onion
  • (1 cup) cherry tomatoes
  • (2 tablespoons) olive oil
  • (1 teaspoon) salt
  • (1/2 teaspoons) black pepper
  • (1/4 cups) fresh parsley, chopped
  • (1/4 cups) feta cheese, crumbled
  • (1) lemon, juiced
  • (1 tablespoon) Dijon mustard
  • (1 tablespoon) honey

Instructions

  1. 1

    Rinse 1 cup quinoa under cold water in a fine mesh strainer.

  2. 2

    In a medium saucepan, bring 2 cups water to a boil. Add the rinsed quinoa and 1/2 teaspoon salt. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.

  3. 3

    While the quinoa is cooking, preheat a grill or grill pan over medium-high heat.

  4. 4

    Slice 1 medium zucchini, 1 medium bell pepper, and 1 medium red onion into thick strips. Halve 1 cup cherry tomatoes.

  5. 5

    In a large bowl, toss the sliced vegetables with 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper. Add 2/4 teaspoon black pepper.

  6. 6

    Grill the vegetables for about 5-7 minutes on each side or until they are tender and have grill marks. Remove from heat and set aside to cool slightly.

  7. 7

    In a small bowl, whisk together the juice of 1 lemon, 1 tablespoon Dijon mustard, and 1 tablespoon honey to make the vinaigrette.

  8. 8

    In a large bowl, combine the cooked quinoa, grilled vegetables, 1/4 cup chopped fresh parsley, and 1/4 cup crumbled feta cheese. Drizzle with the lemon vinaigrette and toss gently to combine.

  9. 9

    Serve the salad warm or at room temperature.

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