Spring Quinoa Salad Bowl with Grilled Vegetables and Lemon Vinaigrette
A vibrant and nutritious spring quinoa salad bowl featuring grilled vegetables, fresh herbs, and a zesty lemon vinaigrette. Perfect for a light lunch or dinner!
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Ingredients
Yields 4 servings
- (1 cup) quinoa
- (2 cups) water
- (1) medium zucchini
- (1) medium bell pepper
- (1) medium red onion
- (1 cup) cherry tomatoes
- (2 tablespoons) olive oil
- (1 teaspoon) salt
- (1/2 teaspoons) black pepper
- (1/4 cups) fresh parsley, chopped
- (1/4 cups) feta cheese, crumbled
- (1) lemon, juiced
- (1 tablespoon) Dijon mustard
- (1 tablespoon) honey
Instructions
- 1
Rinse 1 cup quinoa under cold water in a fine mesh strainer.
- 2
In a medium saucepan, bring 2 cups water to a boil. Add the rinsed quinoa and 1/2 teaspoon salt. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
- 3
While the quinoa is cooking, preheat a grill or grill pan over medium-high heat.
- 4
Slice 1 medium zucchini, 1 medium bell pepper, and 1 medium red onion into thick strips. Halve 1 cup cherry tomatoes.
- 5
In a large bowl, toss the sliced vegetables with 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper. Add 2/4 teaspoon black pepper.
- 6
Grill the vegetables for about 5-7 minutes on each side or until they are tender and have grill marks. Remove from heat and set aside to cool slightly.
- 7
In a small bowl, whisk together the juice of 1 lemon, 1 tablespoon Dijon mustard, and 1 tablespoon honey to make the vinaigrette.
- 8
In a large bowl, combine the cooked quinoa, grilled vegetables, 1/4 cup chopped fresh parsley, and 1/4 cup crumbled feta cheese. Drizzle with the lemon vinaigrette and toss gently to combine.
- 9
Serve the salad warm or at room temperature.
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