Spring Pea and Mint Breakfast Smoothie
A refreshing and nutritious smoothie that combines the sweetness of spring peas with the freshness of mint, perfect for a healthy breakfast or snack.
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Ingredients
Yields 4 8oz glasses
- (2 cups) fresh or frozen peas
- (1 cup) plain yogurt
- (1) banana
- (1/2 cups) fresh mint leaves
- (1 tablespoon) honey
- (1 cup) almond milk
- (1/2 teaspoons) vanilla extract
- (1/4 teaspoons) salt
Instructions
- 1
If using fresh peas, blanch them in boiling water for 2 minutes, then cool in ice water. If using frozen peas, thaw them completely.
- 2
In a blender, combine 2 cups of peas, 1 cup of plain yogurt, 1 banana, 1/2 cup of fresh mint leaves, 1 tablespoon of honey, 1 cup of almond milk, 1/2 teaspoon of vanilla extract, and 1/4 teaspoon of salt. Add 1/4 teaspoon salt.
- 3
Blend on high speed until smooth and creamy, about 1-2 minutes.
- 4
Taste and adjust sweetness if desired by adding more honey.
- 5
Pour the smoothie into 4 glasses and serve immediately.
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