Spring Herb Grilled Chicken and Quinoa Salad Bowl
A vibrant and nutritious salad bowl featuring grilled chicken marinated in fresh herbs, served over a bed of fluffy quinoa and colorful vegetables.
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Ingredients
Yields 4 servings
- (1 lb) chicken breasts
- (1/4 cups) olive oil
- (2 tablespoons) lemon juice
- (1 tablespoon) fresh parsley, chopped
- (1 tablespoon) fresh basil, chopped
- (1 tablespoon) fresh dill, chopped
- (2 cloves) garlic, minced
- (1 teaspoon) salt
- (1/2 teaspoons) black pepper
- (1 cup) quinoa
- (2 cups) water
- (1 cup) cherry tomatoes, halved
- (1) cucumber, diced
- (1/2) red onion, finely chopped
- (1/4 cups) feta cheese, crumbled
- (1/4 cups) balsamic vinaigrette
Instructions
- 1
In a bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon chopped parsley, 1 tablespoon chopped basil, 1 tablespoon chopped dill, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper. Add 1 tablespoon fresh basil, chopped and 2/4 teaspoon black pepper.
- 2
Place 1 lb chicken breasts in a resealable bag and pour the marinade over the chicken. Seal the bag and refrigerate for at least 30 minutes.
- 3
While the chicken marinates, rinse 1 cup quinoa under cold water. In a medium saucepan, combine the rinsed quinoa and 2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
- 4
Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.
- 5
Once cooked, let the chicken rest for 5 minutes before slicing it into strips.
- 6
In a large bowl, combine the cooked quinoa, 1 cup halved cherry tomatoes, 1 diced cucumber, 1/2 finely chopped red onion, and 1/4 cup crumbled feta cheese. Drizzle with 1/4 cup balsamic vinaigrette and toss to combine.
- 7
Divide the quinoa salad among 4 bowls and top with sliced grilled chicken.
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