Spring Chickpea Salad Bowl with Fresh Vegetables and Lemon Dressing

A vibrant and refreshing salad bowl packed with protein-rich chickpeas and a variety of fresh vegetables, all tossed in a zesty lemon dressing. Perfect for a light lunch or dinner!

NewPublished Apr 7, 2026
Prep Time15 min
Cook Time10 min
Total25 min
Servings4
DifficultyEasy

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Spring Chickpea Salad Bowl with Fresh Vegetables and Lemon Dressing

Ingredients

Servings4

Yields 4 servings

  • (1 can) (15 oz) chickpeas, drained and rinsed
  • (1 cup) cherry tomatoes, halved
  • (1) cucumber, diced
  • (1) bell pepper, diced
  • (1) carrot, grated
  • (1/2) red onion, finely chopped
  • (1/4 cups) fresh parsley, chopped
  • (1/4 cups) olive oil
  • (2 tablespoons) lemon juice
  • (1 teaspoon) Dijon mustard
  • (1/2 teaspoons) garlic powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. 1

    In a large mixing bowl, combine 1 can (15 oz) chickpeas, drained and rinsed, 1 cup cherry tomatoes (halved), 1 cucumber (diced), 1 bell pepper (diced), 1 carrot (grated), 1/4 red onion (finely chopped), and 1/4 cup fresh parsley (chopped). Add 2/4 teaspoon garlic powder and Salt to taste.

  2. 2

    In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon Dijon mustard, and 1/2 teaspoon garlic powder until well combined.

  3. 3

    Pour the dressing over the salad mixture and toss gently to combine. Season with salt and pepper to taste.

  4. 4

    Let the salad sit for 10 minutes to allow the flavors to meld before serving.

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