Spinach and Feta Breakfast Wraps

Delicious and nutritious breakfast wraps filled with fluffy scrambled eggs, fresh spinach, and tangy feta cheese. Perfect for a hearty morning meal!

NewPublished Feb 21, 2026
Prep Time15 min
Cook Time20 min
Total35 min
Servings4
DifficultyEasy

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Spinach and Feta Breakfast Wraps on a plate.

Ingredients

Servings4

Yields 4 servings

  • (4) large eggs
  • (1 tbsp) olive oil
  • (2 cups) fresh spinach, roughly chopped
  • (1/2 cups) feta cheese, crumbled
  • (1/4 tsp) black pepper
  • (4) whole wheat tortillas
  • (1/4 cups) diced tomatoes (optional)
  • (1/4 cups) sliced olives (optional)

Instructions

  1. 1

    In a mixing bowl, crack the (4) large eggs and whisk until combined. Set aside.

  2. 2

    In a large skillet, heat (1 tbsp) olive oil over medium heat. Once hot, add the (2 cups) fresh spinach and sauté until wilted, about 2 minutes.

  3. 3

    Pour the whisked eggs into the skillet with the spinach and gently stir, allowing the eggs to scramble. Cook until just set, about 3-4 minutes, and add (1/2 cup) crumbled feta cheese and (1/4 tsp) black pepper. Mix until combined and remove from heat.

  4. 4

    Warm the (4) whole wheat tortillas in a dry skillet for about 30 seconds on each side or until pliable.

  5. 5

    Spoon the spinach and feta egg mixture evenly onto each tortilla.

  6. 6

    If desired, top with (1/4 cup) diced tomatoes and (1/4 cup) sliced olives.

  7. 7

    Fold the sides of the tortillas over the filling and then roll them up tightly to form a wrap.

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