Spicy Garlic Chicken and Veggies
A flavorful dish featuring tender chicken and vibrant vegetables, all tossed in a spicy garlic sauce that packs a punch.
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Ingredients
Yields 4 servings
- (1 lb) chicken breast, cut into bite-sized pieces
- (2 cups) bell peppers, sliced (mix of red, yellow, and green)
- (1 cup) broccoli florets
- (1) medium onion, sliced
- (4 cloves) garlic, minced
- (1/4 cups) soy sauce
- (2 tbsp) honey
- (2 tbsp) olive oil
- (1 tsp) red pepper flakes
- (1/2 tsp) black pepper
- (1/2 tsp) salt
- (1 tbsp) sesame seeds (optional)
- (2 cups) cooked rice (for serving)
Instructions
- 1
In a large bowl, combine 1/4 cup soy sauce, 2 tbsp honey, 1 tsp red pepper flakes, 1/2 tsp black pepper, and 1/2 tsp salt. Mix well to create the marinade.
- 2
Add 1 lb chicken breast to the marinade, ensuring all pieces are coated. Let it marinate for at least 30 minutes.
- 3
In a large skillet, heat 2 tbsp olive oil over medium-high heat. Add the marinated chicken and cook for 5-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
- 4
In the same skillet, add 1 medium onion and 4 cloves minced garlic. Sauté for 2 minutes until fragrant.
- 5
Add 2 cups sliced bell peppers and 1 cup broccoli florets to the skillet. Cook for 5-6 minutes until the vegetables are tender-crisp.
- 6
Return the chicken to the skillet and toss everything together. Cook for an additional 2-3 minutes to heat through.
- 7
Serve the spicy garlic chicken and veggies over 2 cups cooked rice. Sprinkle with 1 tbsp sesame seeds if desired.
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