Spicy Chickpea Salad Sandwich
A zesty and nutritious sandwich filled with a spicy chickpea salad, perfect for a quick lunch or snack.
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Ingredients
Yields 4 servings
- (1 can / 15 oz) chickpeas, drained and rinsed
- (1/4 cups) plain Greek yogurt
- (1 tbsp) olive oil
- (1 tbsp) lemon juice
- (1 tbsp) sriracha sauce
- (1 tsp) cumin
- (1/4 tsp) paprika
- (1/4 tsp) salt
- (1/4 tsp) black pepper
- (1/4 cups) red onion, diced
- (1/4 cups) bell pepper, diced
- (1/4 cups) celery, diced
- (1/4 cups) fresh parsley, chopped
- (4 slices) of whole grain bread
Instructions
- 1
In a medium bowl, mash the (1 can) chickpeas with a fork until coarsely broken but still chunky.
- 2
Add (1/4 cup) Greek yogurt, (1 tbsp) olive oil, (1 tbsp) lemon juice, and (1 tbsp) sriracha sauce to the mashed chickpeas. Mix well.
- 3
Sprinkle in (1 tsp) cumin, (1/4 tsp) paprika, (1/4 tsp) salt, and (1/4 tsp) black pepper. Stir to combine thoroughly.
- 4
Fold in (1/4 cup) diced red onion, (1/4 cup) diced bell pepper, (1/4 cup) diced celery, and (1/4 cup) chopped parsley until evenly distributed.
- 5
Taste and adjust seasoning as desired, adding more sriracha for extra heat if preferred.
- 6
Toast (4) slices of whole grain bread until golden brown.
- 7
Spread the spicy chickpea salad generously over (2) slices of bread and top with the remaining slices to form sandwiches.
- 8
Cut the sandwiches in half and serve immediately.
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