Smashed Chickpea Salad Sandwiches
A delightful and nutritious smashed chickpea salad sandwich that's perfect for lunch or a light dinner. This easy-to-make recipe combines chickpeas with fresh veggies and creamy dressing for a satisfying meal.
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Ingredients
Yields 4 servings
- (1 can / 15 oz) chickpeas, drained and rinsed
- (1) medium cucumber, diced
- (1) medium red bell pepper, diced
- (2) green onions, sliced
- (1/4 cups) fresh parsley, chopped
- (1/4 cups) mayonnaise
- (1 tbsp) Dijon mustard
- (1 tbsp) lemon juice
- (1/2 tsp) garlic powder
- (1/2 tsp) salt
- (1/4 tsp) black pepper
- (4 slices) of whole grain bread
Instructions
- 1
In a large mixing bowl, add the (1 can / 15 oz) chickpeas and use a fork to smash them until slightly chunky.
- 2
Add the (1) medium cucumber, (1) medium red bell pepper, (2) green onions, and (1/4 cup) fresh parsley to the smashed chickpeas.
- 3
In a small bowl, mix together (1/4 cup) mayonnaise, (1 tbsp) Dijon mustard, (1 tbsp) lemon juice, (1/2 tsp) garlic powder, (1/2 tsp) salt, and (1/4 tsp) black pepper until smooth.
- 4
Pour the dressing over the chickpea and vegetable mixture and stir until everything is well combined.
- 5
Toast the (4) slices of whole grain bread if desired, then spoon the chickpea salad onto two slices.
- 6
Top with the remaining slices of bread to create sandwiches and cut in half before serving.
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