Savory Sweet Potato and Kale Hash
A hearty and nutritious hash made with sweet potatoes, kale, and spices for a delightful breakfast or brunch option.
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Ingredients
Yields 4 servings
- (2) medium sweet potatoes, peeled and diced
- (1) small red onion, diced
- (2 cloves) garlic, minced
- (4 cups) kale, chopped, stems removed
- (1) red bell pepper, diced
- (2 tbsp) olive oil
- (1 tsp) smoked paprika
- (1/2 tsp) ground cumin
- (1/4 tsp) black pepper
- (1/4 tsp) salt
- (4) large eggs
- (1/4 cups) feta cheese, crumbled (optional)
Instructions
- 1
Heat (2 tbsp) olive oil in a large skillet over medium heat.
- 2
Add the (1) small red onion and sauté for about 3-4 minutes until translucent.
- 3
Stir in the (2) cloves garlic and cook for another minute until fragrant.
- 4
Add the (2) medium sweet potatoes to the skillet, followed by (1 tsp) smoked paprika, (1/2 tsp) ground cumin, (1/4 tsp) black pepper, and (1/4 tsp) salt. Stir well to combine.
- 5
Cover the skillet and cook for about 15 minutes, stirring occasionally, until the sweet potatoes are tender.
- 6
Add the (1) red bell pepper and (4 cups) chopped kale to the skillet. Cook for an additional 5-7 minutes, until the kale is wilted and tender.
- 7
Make 4 small wells in the hash and crack (4) large eggs into the wells.
- 8
Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your desired doneness.
- 9
If using, sprinkle (1/4 cup) crumbled feta cheese over the top before serving.
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