Mediterranean Tuna Pita Sandwiches
These Mediterranean Tuna Pita Sandwiches are filled with a flavorful mix of tuna, fresh vegetables, and tangy yogurt dressing, perfect for lunch or a light dinner.
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Ingredients
Yields 4 servings
- (2 cans) tuna, drained
- (1) cucumber, diced
- (1) red bell pepper, diced
- (1) small red onion, finely chopped
- (1 cup) cherry tomatoes, halved
- (1/2 cups) black olives, sliced
- (1/2 cups) plain Greek yogurt
- (2 tbsp) olive oil
- (1 tbsp) lemon juice
- (1 tsp) dried oregano
- (1/2 tsp) garlic powder
- (4) whole wheat pitas
- (1/4 tsp) salt
- (1/4 tsp) black pepper
Instructions
- 1
In a mixing bowl, combine the (2 cans) tuna, (1) cucumber, (1) red bell pepper, (1) small red onion, (1 cup) cherry tomatoes, and (1/2 cup) black olives.
- 2
In a separate bowl, whisk together (1/2 cup) Greek yogurt, (2 tbsp) olive oil, (1 tbsp) lemon juice, (1 tsp) dried oregano, (1/2 tsp) garlic powder, (1/4 tsp) salt, and (1/4 tsp) black pepper to create the dressing.
- 3
Pour the dressing over the tuna and vegetable mixture and gently stir to combine, ensuring everything is well-coated.
- 4
Cut the (4) whole wheat pitas in half to create pockets.
- 5
Fill each pita pocket with the tuna mixture, distributing evenly among all pitas.
- 6
Serve immediately or refrigerate for up to an hour to enhance the flavors.
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