Mediterranean Grilled Chicken Wraps
Delicious grilled chicken wraps filled with Mediterranean flavors, perfect for a quick lunch or dinner.
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Ingredients
Yields 4 servings
- (1 lb) chicken breast
- (2 tbsp) olive oil
- (1 tsp) dried oregano
- (1 tsp) garlic powder
- (1/2 tsp) salt
- (1/2 tsp) black pepper
- (1/4 tsp) red pepper flakes
- (4) large whole wheat tortillas
- (1 cup) mixed greens
- (1/2 cups) cherry tomatoes, halved
- (1/2) cucumber, sliced
- (1/4 cups) red onion, thinly sliced
- (1/2 cups) feta cheese, crumbled
- (1/4 cups) tzatziki sauce
Instructions
- 1
Preheat the grill to medium-high heat.
- 2
In a bowl, combine 1 lb chicken breast, 2 tbsp olive oil, 1 tsp dried oregano, 1 tsp garlic powder, 1/2 tsp salt, 1/2 tsp black pepper, and 1/4 tsp red pepper flakes. Mix well to coat the chicken.
- 3
Place the chicken on the grill and cook for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F. Remove from grill and let rest for 5 minutes.
- 4
While the chicken is resting, prepare the wraps. Lay out 4 large whole wheat tortillas on a clean surface.
- 5
Slice the grilled chicken into strips and distribute evenly among the tortillas, about 1/4 lb per wrap.
- 6
Top the chicken with 1 cup mixed greens, 1/2 cup halved cherry tomatoes, 1/2 sliced cucumber, 1/4 cup thinly sliced red onion, and 1/2 cup crumbled feta cheese.
- 7
Drizzle 1/4 cup tzatziki sauce over the fillings in each wrap.
- 8
Fold the sides of the tortillas inwards and then roll them up tightly from the bottom to secure the filling. Slice each wrap in half diagonally and serve.
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