Lemon Garlic Chicken and Seasonal Veggies
A flavorful lemon garlic chicken dish paired with vibrant seasonal vegetables, perfect for a healthy family dinner.
Login to save, add to a plan, rate, or make a copy.
Ingredients
Yields 4 servings
- (4) chicken breasts (boneless, skinless)
- (1/4 cups) olive oil
- (3 tablespoons) lemon juice
- (4) garlic cloves (minced)
- (1 teaspoon) dried oregano
- (1 teaspoon) salt
- (1/2 teaspoons) black pepper
- (1) zucchini (sliced)
- (1) bell pepper (sliced)
- (1 cup) cherry tomatoes
- (1/2) red onion (sliced)
- (1 tablespoon) fresh parsley (chopped)
Instructions
- 1
In a large bowl, combine 1/4 cup olive oil, 3 tablespoons lemon juice, 4 minced garlic cloves, 1 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper to create a marinade. Add 2/4 teaspoon black pepper.
- 2
Add 4 chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
- 3
Preheat the oven to 400°F (200 °C).
- 4
On a large baking sheet, arrange 1 sliced zucchini, 1 sliced bell pepper, 1 cup cherry tomatoes, and 1/2 sliced red onion. Drizzle with a little olive oil and sprinkle with salt and pepper.
- 5
Place the marinated chicken breasts on the baking sheet with the vegetables.
- 6
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- 7
Once done, remove from the oven and let the chicken rest for 5 minutes before slicing.
- 8
Garnish with 1 tablespoon chopped fresh parsley before serving.
Recipe actions