Easy One-Pan Mediterranean Chickpea Stew
A hearty and flavorful Mediterranean chickpea stew that's simple to prepare in just one pan. Packed with vegetables and spices, this stew is perfect for a wholesome meal any night of the week.
Login to save, add to a plan, rate, or make a copy.
Ingredients
Yields 4 servings
- (2 tbsp) olive oil
- (1) onion, diced
- (2 cloves) garlic, minced
- (1) red bell pepper, diced
- (1) zucchini, diced
- (1 can) (15 oz) chickpeas, drained and rinsed
- (1 can) (14.5 oz) diced tomatoes
- (1 tsp) ground cumin
- (1 tsp) smoked paprika
- (2 cups) vegetable broth
- (1/2 tsp) salt
- (1/4 tsp) black pepper
- (1/4 cups) fresh parsley, chopped
- (1 lemon) for juice
Instructions
- 1
In a large pan, heat the (2 tbsp) olive oil over medium heat.
- 2
Add the (1) onion, diced, and sauté for about 5 minutes until soft and translucent.
- 3
Stir in the (2 cloves) garlic, minced, and cook for an additional minute until fragrant.
- 4
Add the (1) red bell pepper, diced, and (1) zucchini, diced, and cook for 5-7 minutes until they start to soften.
- 5
Stir in the (1 can) chickpeas, (1 can) diced tomatoes, (1 tsp) ground cumin, (1 tsp) smoked paprika, (2 cups) vegetable broth, (1/2 tsp) salt, and (1/4 tsp) black pepper. Mix well to combine all ingredients.
- 6
Bring the mixture to a simmer and cook for about 20-25 minutes, stirring occasionally, until the vegetables are tender and the stew has thickened slightly.
- 7
Remove the pan from heat and stir in the (1/4 cup) fresh parsley, chopped, and juice from the (1 lemon). Taste and adjust seasoning if necessary.
Recipe actions