Dehydrated Mixed Berry Breakfast Bites
Nutritious and chewy breakfast bites made with a blend of mixed berries, oats, and honey, perfect for a quick snack or a healthy breakfast on the go.
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Ingredients
Yields 4 servings
- (2 cups) mixed berries (fresh or frozen)
- (1 cup) rolled oats
- (1/2 cups) honey
- (1/4 cups) almond butter
- (1/2 teaspoons) vanilla extract
- (1/4 teaspoons) salt
Instructions
- 1
If using fresh berries, wash and dry them. If using frozen berries, thaw and drain excess liquid.
- 2
In a blender or food processor, combine 2 cups of mixed berries, 1/2 cup of honey, 1/4 cup of almond butter, 1/2 teaspoon of vanilla extract, and 1/4 teaspoon of salt. Blend until smooth. Add 1/4 teaspoon salt.
- 3
In a large bowl, mix the blended berry mixture with 1 cup of rolled oats until well combined.
- 4
Line a baking sheet with parchment paper. Spread the mixture evenly onto the prepared baking sheet, about 1/2 inch thick.
- 5
Place the baking sheet in a dehydrator set to 135°F (57 °C) for 6-8 hours, or until the mixture is completely dried and firm. If you don't have a dehydrator, you can use an oven set to the lowest temperature, leaving the door slightly ajar for ventilation.
- 6
Once dehydrated, remove from the dehydrator or oven and let cool for about 10 minutes. Cut into bite-sized squares or bars.
- 7
Store the dehydrated breakfast bites in an airtight container at room temperature for up to 2 weeks.
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