Chicken and Vegetable Quinoa
A nutritious and colorful dish featuring juicy chicken, fresh vegetables, and protein-packed quinoa, perfect for a hearty meal.
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Ingredients
Yields 4 servings
- (1 lb) chicken breast, diced
- (1 cup) quinoa, rinsed
- (2 cups) vegetable broth
- (1) bell pepper, diced
- (1) zucchini, diced
- (1) carrot, diced
- (1 cup) broccoli florets
- (2) garlic cloves, minced
- (2 tbsp) olive oil
- (1 tsp) dried oregano
- (1 tsp) paprika
- (1/2 tsp) salt
- (1/4 tsp) black pepper
- (1/4 cups) fresh parsley, chopped
Instructions
- 1
In a medium pot, combine (1 cup) quinoa and (2 cups) vegetable broth. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.
- 2
While the quinoa cooks, heat (2 tbsp) olive oil in a large skillet over medium heat.
- 3
Add (1 lb) diced chicken breast to the skillet and season with (1/2 tsp) salt, (1/4 tsp) black pepper, (1 tsp) dried oregano, and (1 tsp) paprika. Cook for about 7-10 minutes, or until the chicken is browned and cooked through, stirring occasionally.
- 4
Add (2) minced garlic cloves, (1) diced bell pepper, (1) diced zucchini, (1) diced carrot, and (1 cup) broccoli florets to the skillet. Sauté for an additional 5-7 minutes or until the vegetables are tender.
- 5
Stir in the cooked quinoa and mix until everything is well combined. Cook for another 2-3 minutes to heat through.
- 6
Remove from heat and garnish with (1/4 cup) chopped fresh parsley before serving.
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