Balsamic Glazed Roasted Brussels Sprouts and Carrots
A delicious and healthy side dish featuring roasted Brussels sprouts and carrots, drizzled with a tangy balsamic glaze. Perfect for any meal!
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Ingredients
Yields 4 servings
- 1 lbBrussels sprouts, trimmed and halved
- 1 lbcarrots, peeled and sliced into 1-inch pieces
- 3 tbspolive oil
- 1/4 tspsalt
- 1/2 tspblack pepper
- 1/4 cupbalsamic vinegar
- 2 tbsphoney
- 1 tspgarlic powder
- 1 tspdried thyme
Instructions
- 1
Preheat your oven to 425°F (220°C).
- 2
In a large bowl, combine 1 lb of trimmed and halved Brussels sprouts and 1 lb of peeled and sliced carrots.
- 3
Drizzle 3 tbsp of olive oil over the vegetables, and season with 1/4 tsp of salt and 1/4 tsp of black pepper. Toss until the vegetables are evenly coated.
- 4
Spread the Brussels sprouts and carrots on a large baking sheet in a single layer.
- 5
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
- 6
While the veggies roast, prepare the balsamic glaze. In a small saucepan, combine 1/4 cup of balsamic vinegar, 2 tbsp of honey, 1 tsp of garlic powder, and 1 tsp of dried thyme.
- 7
Bring the mixture to a boil over medium heat, then reduce to a simmer. Cook for about 10-15 minutes, or until the glaze thickens and reduces by about half.
- 8
Once the Brussels sprouts and carrots are roasted, remove them from the oven and drizzle the balsamic glaze over the top. Toss gently to coat the vegetables evenly.
- 9
Serve warm as a flavorful side dish.
Chef Tip
To enhance the sweetness of the carrots and the tanginess of the Brussels sprouts, consider adding a pinch of cinnamon to the balsamic glaze while it simmers.
Recipe Details
- Calories
- 180 kcal
- Protein
- 2 g
- Carbs
- 30 g
- Fat
- 7 g
- Fiber
- 6 g
- Sugar
- 10 g
- Sodium
- 50 mg
Values are per serving
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