Avocado Chicken Salad Wraps with Fresh Herbs
A refreshing and nutritious wrap filled with creamy avocado chicken salad and fresh herbs, perfect for lunch or a light dinner.
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Ingredients
Yields 4 servings
- (2 cups) cooked chicken, shredded
- (1) ripe avocado, mashed
- (1/4 cups) plain Greek yogurt
- (1 tablespoon) Dijon mustard
- (1 tablespoon) lemon juice
- (1/4 teaspoons) salt
- (1/4 teaspoons) black pepper
- (1/4 cups) fresh cilantro, chopped
- (1/4 cups) fresh parsley, chopped
- (4) large whole wheat tortillas
- (1 cup) mixed salad greens
- (1/2 cups) cherry tomatoes, halved
Instructions
- 1
In a medium bowl, combine 2 cups cooked chicken and 1 ripe avocado, mashed.
- 2
Add 1/4 cup plain Greek yogurt, 1 tablespoon Dijon mustard, 1 tablespoon lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the chicken and avocado mixture. Mix well until combined.
- 3
Fold in 1/4 cup fresh cilantro and 1/4 cup fresh parsley until evenly distributed.
- 4
Lay out 4 large whole wheat tortillas on a clean surface.
- 5
Spread a layer of the chicken salad mixture evenly over each tortilla, leaving a small border around the edges.
- 6
Top the chicken salad with 1 cup mixed salad greens and 1/2 cup halved cherry tomatoes.
- 7
Carefully roll each tortilla tightly, tucking in the sides as you go to create a wrap.
- 8
Slice each wrap in half and serve immediately, or wrap in foil for a portable meal.
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